Bowflex TreadClimber 5000 - Manual (Page 3)

Table of Contents
Important Safety Instructions................ .........................................................................................................................1
Emergency Stop Procedures ............................................................................................................................2
Grounding Instructions ......................................................................................................................................2
Safety Warning Labels and Serial Number ....................................................................................................3
Product Specifications ....................................................................................................................................................4
Product Features...............................................................................................................................................................5
Care of the Machine.........................................................................................................................................................6
Helpful Hints .........................................................................................................................................................6
Initial Service .......................................................................................................................................................6
Accessories .........................................................................................................................................................6
Cleaning ................................................................................................................................................................6
Inspecting .............................................................................................................................................................6
Moving and Storage ...........................................................................................................................................7
Getting Started ..................................................................................................................................................................8
Before You Start ..................................................................................................................................................8
Hydraulic Cylinder Adjustment (Workout Level) ............................................................................................9
Pausing or Stopping .........................................................................................................................................10
TC 5000 Displays ................................................................................................................................................11
Quick Start .................................................................................................................................................11
Remote Heart Module (TC 5000 Only) ....................................................................................................12
Information About Heart Rate Calculations .........................................................................................13
TC3000 Features ................................................................................................................................................14
TC3000 Displays ........................................................................................................................................14
TC1000 Features ................................................................................................................................................14
TC1000 Displays ........................................................................................................................................14
Setting English or Metric Measurement Units (TC3000 and TC5000) .......................................................15
Workout Instructions .....................................................................................................................................................16
Determining Your Fitness Level ......................................................................................................................16
Treadmill Workout .............................................................................................................................................18
Locking the Treadles for Treadmill Workout ........................................................................................18
Starting a Treadmill Workout ..........................................................................................................................19
Starting a Stair-Stepper Workout ...................................................................................................................20
Bowflex ® TreadClimber ® Workout .................................................................................................................21
Preliminary TreadClimber ® Workout ..............................................................................................................23
Maintenance ...................................................................................................................................................................25
Routine Maintenance .......................................................................................................................................25
Walking Belt and Deck Lubrication ...............................................................................................................25
Walking Belt Adjustment .................................................................................................................................26
Belt Alignment ...........................................................................................................................................26
Belt Tension ...............................................................................................................................................26
Walking Belt Electrostatic Reduction ............................................................................................................27
Speed Sensor Verification (TC1000 only) ......................................................................................................28
Calibration (TC3000 and TC5000 only) ............................................................................................................29
If Calibration Fails (Screen Displays “Cal Fail” Message) .................................................................30
Explanation of Calibration Display Messages (for information only) ...............................................30
Determining Hours Used ..................................................................................................................................30
Troubleshooting ..............................................................................................................................................................31
Hot or Burning Odors ........................................................................................................................................31
Getting Access to the TC5000/3000 Motor Control Board (MCB) .............................................................31
Troubleshooting Procedures ...........................................................................................................................32
Parts .....................................................................................................................................................................36
Bowflex
®
TreadClimber
®
100% Satisfaction Guarantee...... ...................................................................................39