Bowflex Treadmills 5 Series User Manual
Page 4
Table of Contents
Preface
3
Table
of
Contents
4
Important
Safety
Precautions
5
Grounding
Instructions
5
Emergency Stop Procedures
7
Normal Stop Procedures
7
Using Your Bowfl ex® Treadmill
8
Getting
Started
8
Going
Forward
8
How Often Should You Exercise?
8
Suggested
Workouts
8
What to Wear
9
Stretching
9
Using Your Heart Rate Monitor
10
Touch
Heart
Rate
10
How to Use Your Chest Strap (Bowfl ex® 7 Series Only) 10
Chest Strap Transmitter Battery Replacement
11
How to Operate Your Bowfl ex® Treadmill
12
Quick
Start
12
To
Stop
12
Programs 1-6 (Bowfl ex® 3, 5, and 7 Series)
12
Programs 7-12 (Bowfl ex® 5 Series Only)
13
Programs 7-16 (Bowfl ex® 7 Series Only)
16
Bowfl ex® 7 Series Console
23
Bowfl ex® 5 Series Console
24
Understanding Your Treadmill Features
25
Time
25
Elevation Gain
27
Folding, Transporting & Unfolding your Treadmill
27
To
fold
the
treadmill:
28
To
transport
the
treadmill:
28
To
unfold
the
treadmill:
28
Fan
(Bowfl
ex® 5 and 7 Series Only)
28
Conversion
To
Metric
29
Bowfl ex 3, 5 and 7 Series Calibration
29
Lubricate
Belt
Message
29
Keys
30
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Table of Contents