Body Solid G2B - Manual (Page 61)

INTERMEDIA
TE AND ADV
ANCED LIFTERS...
Design your personal str
ength training pr
ogram.
Keep track of your changes and impr
ovements. It’
s a gr
eat motivational tool!*
S
=
Sets
R
=
Repetitions per set
W
=
W
eight used
* Make several copies of this page to keep track of your progress.
You can print more copies of this page by going to http://www
.bodysolid.com/support/docs.html
Date
Exer
cise
TOT
ALS
S
R
W
S
R
W
S
R
W
S
R
W
S
R
W
S
R
W
WEIGHT TRAINING EXERCISE LOG
61