Kinetik Blood Pressure BPL1 - Manual (Page 17)

15
Recommendations for Best Use
When in a breathing session you should try to avoid the following:
• Holding your breath whilst trying to follow the guides
• Breathing too deeply
• Implementing new breathing techniques
• Falling asleep
For Positive Results
For positive results you will need to accumulate a minimum of 40 minutes per week in the
therapeutic breathing zone, this should be sufficient for you to achieve a reduction in your blood
pressure. Achieving more than 40 minutes per week will improve your chances of reducing your blood
pressure even further.
16
Blood Pressure Record Table
Name:
Date Time SYS (Systolic) DIA (Diastolic) Pulse Rate Comments
Please log the date, time and your SYS (Systolic) and DIA (Diastolic) blood pressure levels. We recommend
Requires Kinetik Blood Pressure Monitor - Sold separately
you share this information with your Doctor.