Bowflex Classic Home Gym - Manual (Page 9)

The Workout Bench
Your Bowfl ex ® home gym has a number of seat and
bench positions: Flat bench, 45° incline and Free
Sliding Seat Extension. To adjust the seat, pull out the
Seat Slider Knob, then slide the seat to one of the two
locking holes on the Seat Rail. Release the 45 Incline
to secure the seat. Make sure seat is locked prior to
use.
Do not make any adjustments to the seat while sitting on it. Do not stand on the seat.
Removing the Bench
The Bench easily attaches and releases from the Seat. To attach the Bench, insert the half hinge on
the end of the Bench into the half hinge on the seat. To remove the Bench, lift up on the long portion
of the seat and pull it away from seat rail.
Flat Bench
The Flat bench position is used for most of the exercises.
45° Incline Bench
Start with a fl at bench, following the above instructions to release and move the seat and bench. Lift
the bench while you slide the seat toward the Power Rod® unit until the bench back rests against
the Lat Tower.
Free-Sliding Seat
Remove the Bench, pull out the Seat Slider Knob, twist it a half turn and release it to put the Seat in a
“free sliding” position for Calf Raise or Leg Press exercises.
Maintenance and Care of Your Bowfl ex ® Home Gym
Inspect your machine for any worn or loose components prior to use. Tighten or replace any worn or
loose components prior to use. Pay close attention to cables, or belts and their connections. Inspect
all warning notices for legibility.
The safety and integrity designed into a machine can only be maintained when the
equipment is regularly examined for damage and repaired. It is the sole responsibility of the
owner to ensure that regular maintenance is performed. Worn or damaged components
should be replaced immediately or the equipment removed from service until the repair is
made. Only manufacturer supplied components should be used to maintain/repair the
equipment.
Clean the bench with a non-abrasive household cleaner after each use. Do not use automotive
cleaner, which can make the bench too “slick”.
This product, its packaging, and components contain chemicals known to the State of
California to cause cancer, birth defects, or reproductive harm. This Notice is provided in
accordance with California’s Proposition 65. If you would like additional information, please
refer to our Web site at www.nautilus.com/prop65.
Features and Use
Owner’s Manual
8
Owner’s Manual
9