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Health zone indoor grilling chart, Maintenance instructions – Black & Decker CG200 User Manual

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FOOD

AMOUNT/SIZE

TIME

SUGGESTIONS & TIPS

BEEF STEAKS

2 large

6-10

Position thicker areas

1" (25mm) THICK

about 1-1/2 (681gm)

minutes

toward outside edges of grill.

pounds total

BRATWURT

1 pound

15-17

Turn to brown on all sides.

FULLY COOKED

Up to 5

minutes

1-1/8" (28mm) THICK

CHICKEN

2-3,

15-17

Small breast sections cook

BREAST HALVES,

5-7 ounces

minutes

most evenly. Cook until juices

BONELESS

each

run clear. Brush with favorite

1-1/4" (31mm) THICK

barbecue sauce last 2 minutes
of cooking.

FISH FILLETS,

2 pieces, about

About 6

Brush surface with melted

BONELESS

1/2 pound each

minutes

butter; sprinkle with herbs.

1/2 - 3/4" (12-18mm)

Position skin side down.

THICK

Note: Sole and flounder are
too thin for grilling and would
fall apart.

FISH STEAKS

1-2 steaks

13-15

Brush with butter if desired.

1-1/4 - 1-1/2" (31-37mm)

minutes

Cook until fish is opaque and

THICK (TUNA, SALMON)

flakes easily with a fork.

FRANKFURTERS

Up to 10,

5-7

Rotate if desired to brown

1 pound

minutes

all sides.

GRILLED VEGETABLES

Cover grill

5-20

Slice vegetables 1/2" (12mm)

(ONIONS, POTATOES,

surface

minutes

thick. Lightly brush both sides

EGGPLANT,

(depending

with vegetable or olive oil.

MUSHROOMS)

on food)

Sprinkle with your favorite herb
or spice. Cook until tender.

HAM SLICE, BONELESS

1

5-7

If you buy precut 3/8" (9mm)

3/4" (18mm) THICK

7" diameter

minutes

thick ham slices, stack
2 together for optimum
browning and rotate insides
to the outside after 3 minutes.

HAMBURGERS

Up to 4, 1/4 (114gm)

About 6

Serve on toasted buns!

3/4" (18mm) THICK

pound each

minutes

PORKCHOPS,

Up to 4

9-11

Add your favorite seasonings

BONELESS

minutes

prior to grilling. Brush with

3/4" (18mm) THICK

favorite barbecue sauce and
grill 2 minutes longer.

SAUSAGE LINKS, FRESH

6 links

About 15

Pierce halfway through cooking

1-1/8" (28mm) THICK

Up to 1 pound

minutes

for improved browning.

(454 gm)

SHRIMP,

Up to 1 pound

3-4

Season with lemon juice and

LARGE, PEELED

(454 gm)

minutes

lemon pepper. Do not overcook.

HEALTH ZONE INDOOR GRILLING CHART

Note: The degree of browning depends on food thickness, plus fat and moisture content
of food. Some foods will brown more than others, and one side of a food may be more
brown than the other.

MAINTENANCE INSTRUCTIONS

This appliance requires little maintenance. It contains no user serviceable parts. Do not
try to repair it. Take it to qualified personnel if servicing is needed.
Be sure to unplug the grill and allow it to cool completely before cleaning.
CAUTION: Do not immerse the grill in water or any other liquid. Do not use abrasive
cleaners. The grill exterior may be wiped with a clean, damp cloth.
Dry all parts thoroughly before using.
TO CLEAN: Place drip tray in dishwasher.
Unlatch and remove grill plates. Grill plates are also dishwasher-safe. However, before
placing plates in dishwasher, allow them to soak in warm soapy water, and use a nylon
bristle brush to remove any stubborn cooking residues that may be trapped between the
grooves.
Wipe exterior and heating surfaces of grill with a damp sponge or paper towel. DO NOT
IMMERSE GRILL IN WATER OR ANY OTHER LIQUID
. Be sure all grill surfaces and
attachments are COMPLETELY DRY before attempting to use unit again.
TO STORE: Unplug appliance and store in its box or in a clean, dry place. Do not put
stress on the cord where it enters the unit, as it could cause the cord to fray and break.

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