Bowflex SelectTech 220 Dumbells User Manual
Page 13
11
Workout 10
Set #1
Set #2
Set #3
Weight Reps Weight Reps Weight Reps
Stiff-Leg Dead Lift
Wide Squat
Calf Raise
Reverse Crunch
Lying Trunk Rotation
Workout 11
Set #1
Set #2
Set #3
Weight Reps Weight Reps Weight Reps
Flat Chest Press
60º Incline Press
Lying Triceps Extension
60º Incline Triceps Extension
Single Arm Row
Standing Curl
60º Incline Curl
Workout 12
Set #1
Set #2
Set #3
Weight Reps Weight Reps Weight Reps
Stiff-Leg Dead Lift
Wide Squat
Calf Raise
Reverse Crunch
Lying Trunk Rotation
Workout 13
Set #1
Set #2
Set #3
Weight Reps Weight Reps Weight Reps
Flat Fly
Flat Chest Press
Seated Overhead Press Bilateral
Lying Triceps Extension
Overhead Triceps Extension
Single Arm Row
Wide Row
Standing Curl
Scott Curl
Workout 14
Set #1
Set #2
Set #3
Weight Reps Weight Reps Weight Reps
Wide Squat
Reverse Lunge
Calf Raise
Reverse Crunch
Lying Trunk Rotation