Bowflex SelectTech 220 Dumbells User Manual

Page 12

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10

Workout 5

Set #1

Set #2

Set #3

Weight Reps Weight Reps Weight Reps

30º Incline Chest Press

Lateral Raise

Overhead Triceps Extension

Triceps Kickback

Wide Row

60º Incline Curl

Scott Curl

Workout 6

Set #1

Set #2

Set #3

Weight Reps Weight Reps Weight Reps

Wide Squat

Calf Raise

Ab Crunch

Lying Trunk Rotation

Workout 7

Set #1

Set #2

Set #3

Weight Reps Weight Reps Weight Reps

30º Incline Chest Press

Lateral Raise

Overhead Triceps Extension

Triceps Kickback

Wide Row

60º Incline Curl

Scott Curl

Workout 8

Set #1

Set #2

Set #3

Weight Reps Weight Reps Weight Reps

Wide Squat

Calf Raise

Reverse Crunch

Lying Trunk Rotation

Workout 9

Set #1

Set #2

Set #3

Weight Reps Weight Reps Weight Reps

Flat Chest Press

60º Incline Press

Overhead Triceps Extension

60º Incline Triceps Extension

Single Arm Row

Standing Curl

60º Incline Curl