Apple Nike + iPod - Manual (Page 8)

Step 4: Choose a type of workout.
Step 5: Choose music to accompany your workout.
To play Do this
A Nike+ Workout mix (see page 14) Choose the mix.
The currently playing song (if one is playing) Choose Now Playing.
Songs from a playlist Choose Playlists and choose a playlist.
Songs in random order Choose Shuffle Songs.
No music Choose None.
To choose Do this
An open-ended workout Choose Nike+iPod > Basic Workout.
A workout with a timed goal Choose Nike+iPod > Time and choose how
long you want to work out.
A workout with a distance goal Choose Nike+iPod > Distance and choose how
far you want to go.
A workout with a calorie burning goal Choose Nike+iPod > Settings > Weight and
enter your weight. Then click the Menu button,
choose Calories, and choose the number of
calories you want to burn.
Note: You only need to enter your weight the
first time you start a calorie burning workout.
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