Apple Nike + iPod - Manual (Page 13)

Using a PowerSong
You can choose a motivational song as your PowerSong. At any time during your
workout, you can jump to the song.
To choose a PowerSong:
m Choose Nike+iPod > Settings > PowerSong, and choose any song.
To play your PowerSong:
m At any time during a workout, press and hold the Center button. After a short pause,
the song plays.
Pausing a Workout
You can pause your workout at any time, pausing music and data collection, and
resume it later without losing your workout data.
To pause or resume a workout:
m Press the Play/Pause ( ’ ) button.
To pause to change the song or use other iPod features:
1 Press the Menu button and choose Pause Workout or Change Music.
2 When you’re ready to resume, choose Nike+iPod > Resume Workout > Resume
Workout.
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