Aroma ARC-1266F - Manual (Page 9)

COOKING GUIDES
Steaming Chart:
VEGETABLE AMOUNT OF WATER STEAMING TIME
Asparagus 1/4 Cup 10 Minutes
Broccoli 1/4 Cup 10 Minutes
Cabbage 1/2 Cup 15 Minutes
Carrots 1/2 Cup 15 Minutes
Cauliflower 1/2 Cup 15 Minutes
Corn 1/2 Cup 15 Minutes
Eggplant 1 Cup 20 Minutes
Green Beans 1/2 Cup 15 Minutes
Peas 1/4 Cup 10 Minutes
Spinach 1/4 Cup 10 Minutes
Squash 1/4 Cup 10 Minutes
Zucchini 1/4 Cup 10 Minutes
HELPFUL HINTS:
1. Since most vegetables only absorb a small amount of water, there is no need to
increase the amount of water with a larger serving of vegetables.
2. Always keep the lid closed during the entire steaming process. Opening the lid
causes a loss of heat and steam, resulting in a slower cooking time, and may also
cause burns. If you find it necessary to open the lid, use caution. You may want to
add a small amount of water to help restore the cooking time.
3. Altitude, humidity and outside temperature will affect cooking times.
4. The steaming chart is for reference only. Actual cooking times may vary.
7
GUÍASDE COCCIÓN
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10Minutos 1/4Taza Calabacin
10Minutos 1/4Taza Calabaza
10Minutos 1/4Taza Espinaca
10Minutos 1/4Taza Chicharos
15Minutos 1/2Taza Ejotes
20Minutos 1Taza Berenjena
15Minutos 1/2Taza Maiz
15Minutos 1/2Taza Coliflor
15Minutos 1/2Taza Zanahoria
15Minutos 1/2Taza Col
10Minutos 1/4Taza Brocoli
10Minutos 1/4Taza Esparragos
TIEMPODE COCIMIENTO CANTIDADDE AGUA VEGETAL
7
NOTE:
• The times above are cooking times once water has reached a boil. Time needed to
reach boiling will vary depending upon the amount of water used.
NOTA:
•Los tiemposantedichos sontiempos decocción unavez queel aguaha
alcanzadouna ebullición.El tiemponecesario alcanzarla ebulliciónvariará
dependiendode lacantidad deagua usada.