SIGMA PC 1300 User Manual

Page 15

english

Tablet of specific sport factors:

00045

Walking:

2 miles in 30 minutes

00061

Jogging, relaxed:

2 miles in 30 minutes

00079

Jogging, average:

3 miles in 30 minutes

00099

Jogging, intensive:

4 miles in 30 minutes

00031

Cycling, relaxed:

7 miles in 1 hour

00055

Cycling, average:

11 miles in 1 hour

00080

Cycling, intensive:

17 miles in 1 hour

00068

Inline Skating, relaxed:

6 miles in 1 hour

00078

Inline Skating, average:

9 miles in 1 hour

00089

Inline Skating, intensive:

13 miles in 1 hour

00048

Aerobic, relaxed:

30 minutes

00061

Aerobic, average:

30 minutes

00072

Aerobic, intensive:

30 minutes

00030

Gymnastic:

30 minutes

Set of the calorie accumulation

• Press MENU to enter KCAL display.
• Press SET key until the word "hold” disappears.
• Press SET key to set sex – male (M) or female (F).
• Press MENU to select weight. Press SUBMENU

to select kilogram (KG) or pound (Lb)

• Press Set key to set
• Select your specific factor in the table and press

SET key to set it.

• Confirm factor by pressing MENU key.
• Press SET key to set.
• To quit the setting press MENU key.

8. Stopwatch with recovery timer

• Press MENU to enter STP display.
• Press SET to start.

Press SET again to switch to the recovery timer.
Watch the display and memorize the STP time before pressing the
SET key.

The recovery timer (R) is running 3 minutes. When the timer is
down to zero the recorded heart rate from 3 minutes ago is
shown in the upper display. The current heart rate is shown in the
lower display.

• Press SET 2 seconds for reset.