SIGMA PC 1600 User Manual

Page 15

english

5.The average heart rate
Your personal average heart rate should be within your individual
training zone. Formula: 170 minus your age in years. This heart
rate monitor saves your average heart rate (AVG).
AVG only works if stopwatch (STP) is switched on.

• Press MENU to enter AVG display.

Resetting the stopwatch will also zero the AVG function.

6. Accomplished maximum heart rate
This heart rate monitor saves your accomplished maximum heart
rate (MAX). MAX only works if stopwatch (STP) is switched on.

• Press MENU to enter AVG display.
• Press SUBMENU to enter MAX display.

Resetting the stopwatch will also zero the MAX function.

7.Calorie accumulation/Fat Grams Burned
This heart rate monitor can analyze your calorie consumption
during a physical effort; taking into consideration sex, weight,
and specific sport factor can calculate the total calorie
consumption of a person.

Tablet of specific sport factors:
00045

Walking:

2 miles in 30 minutes

00061

Jogging, relaxed:

2 miles in 30 minutes

00079

Jogging, average:

3 miles in 30 minutes

00099

Jogging, intensive:

4 miles in 30 minutes

00031

Cycling, relaxed:

7 miles in 1 hour

00055

Cycling, average:

11 miles in 1 hour

00080

Cycling, intensive:

17 miles in 1 hour

00068

Inline Skating, relaxed:

6 miles in 1 hour

00078

Inline Skating, average:

9 miles in 1 hour

00089

Inline Skating, intensive:

13 miles in 1 hour

00048

Aerobic, relaxed:

30 minutes

00061

Aerobic, average:

30 minutes

00072

Aerobic, intensive:

30 minutes

00030

Gymnastic:

30 minutes

Set of the calorie accumulation

• Press MENU to enter KCAL display.
• Press SET key until the word "hold” disappears.
• Press SET key to set sex – male (M) or female (F).
• Press MENU to select weight. Press SUBMENU

to select kilogram (KG) or pound (Lb)

• Press Set key to set
• Select your specific factor in the table and press

SET key to set it.

• Confirm factor by pressing MENU key.
• Press SET key to set.
• To quit the setting press MENU key.
• Stopwatch must be running for this functions to calculate.