Basic exercise guide, Tricep pressdown, Tricep extension – Tuff Stuff MFT-2700 Multi-Functional Trainer User Manual

Page 24: Chest flys, Rear delt flys, Kneeling lat pulldown, Kneeling ab crunch, Pectoral crossover, Wood chops, Shoulder press

MFT-2700 Multi-Funtional Trainer

Mid-Range

Start/End

TRICEP PRESSDOWN

Mid-Range

Start/End

TRICEP EXTENSION

Mid-Range

Start/End

CHEST FLYS

Mid-Range

Start/End

REAR DELT FLYS

Mid-Range

Start/End

KNEELING LAT PULLDOWN

Mid-Range

Start/End

KNEELING AB CRUNCH

Mid-Range

Start/End

PECTORAL CROSSOVER

Mid-Range

Start/End

WOOD CHOPS

Mid-Range

Start/End

SHOULDER PRESS

Mid-Range

Start/End

LATERAL RAISE

Mid-Range

Start/End

STANDING CURLS

Mid-Range

Start/End

UPRIGHT ROWS

Mid-Range

Start/End

CORE ROTATION

Mid-Range

Start/End

CHEST PRESS

Mid-Range

Start/End

OFFER UPS

Mid-Range

Start/End

REVERSE WOOD CHOPS

Use this equipment only for the exercises as shown. Know your limitations. If you are new to weight training, always start
with lighter weight, learn how to perform the exercise correctly and train at a controlled rate of speed. Warm up properly with
stretchings, calisthenics or cardiovascular exercises. Never hold your breath – general rule of thumb is to exhale when you exert.

Before working out, read and understand the Owner’s Manual, all danger, warning and caution labels listed on pages 3-5. This equipment is for HOME use only.
Obtain a medical examination before beginning any exercise program. If you feel faint, dizzy or pain, stop exercising immediately.

Basic Exercise Guide