Activeforever The Original Backnobber II - Manual (Page 6)

Self Care
It is important to pay attention to the responses our bodies produce when
stressed or in pain and to follow-up with stretching, relaxation and other
exercises which help to reduce discomfort and tenderness. Be particularly mindful
In addition,
strengthening and resistance exercises to build and tone the muscles, along
with proper nutrition and sleep will produce noticeable benefits.
The goals of trigger point therapy are to reduce pain and stiffness, restore
function, increase range of motion and improve strength, posture and
balance. The Original Backnobber II tool and this guide will help you to
achieve these goals.
4
S tart slowly until you are
familiar with the technique of
using The Original Backnobber I I
tool.
when using The Orginal Backnobber II tool to keep your body as relaxed as
possible, especially in the area where you are applying pressure.