Weider XR20 User Manual
Page 19
19
WEIGHT RESISTANCE CHART
This chart shows the approximate weight resistance at each exercise station. ÒTopÓ refers to the 6.5 lb. top
weight. The other numbers refer to the 10 lb. weight plates. The butterfly arm resistance listed is the resistance
for each butterfly arm.The actual resistance at each weight station may vary due to differences in individ-
ual weight plates, as well as friction between the cables, pulleys, and weight guides.
ADJUSTING THE SHORT CABLE
The position of the Curl Bar (77) can be changed by
adjusting the Short Cable (35). To adjust the Short
Cable, remove the 5/16Ó x 3/4Ó Bolt (73), 5/16Ó Flat
Washer (8), and 5/16Ó Nylon Locknut (3).
Re-attach the Short Cable (35) to one of the other
holes in the Leg Lever (29) with the 5/16Ó x 3/4Ó Bolt
(73), 5/16Ó Flat Washer (8), and 5/16Ó Nylon Locknut
(3). Note: The Short Cable should be attached so
that the Curl Bar (77) is in the correct starting
position for the exercise to be performed.
77
29
8
3
73
35
WEIGHT
High Pulley
Arm Press
Butterfly
Leg Raise/Low Pulley
PLATES
(lbs.)
(lbs.)
(lbs.)
Preacher Curl (lbs.)
Top
19
29
9
28
1
28
49
15
47
2
38
68
22
65
3
48
87
29
84
4
58
107
35
102
5
67
126
42
121
6
77
146
49
140
7
87
165
55
158
8
97
184
62
177
9
107
204
69
195