Weider XR20 User Manual

Page 18

ATTACHING AND REMOVING THE SEAT

Set the bracket on the Seat Frame (36) on the indi-
cated pins on the Front Upright (42). Attach the Seat
Frame to the Front Upright with the 5/16Ó x 2 3/4Ó
Carriage Bolt (14) and the Seat Knob (40).

For some exercises, the Seat Frame (36) must be re-
moved. First, be sure that the chain is not attached to
the leg lever. Next, remove the Seat Knob (40) and the
5/16Ó x 2 3/4Ó Carriage Bolt (14) from the Seat Frame
(36). Lift the Seat Frame off the Front Upright (42).

ATTACHING THE LEG LEVER TO THE LOW
PULLEY STATION

To use the Leg Lever (29), the seat must be attached
to the front upright (see ATTACHING AND REMOV-
ING THE SEAT above).

Attach one end of the Chain (52) to the Medium
Cable (58) with a Cable Clip (53). Attach the other
end of the Chain to the indicated bracket on the Leg
Lever (29) with a Cable Clip.

ATTACHING AND REMOVING THE CURL FRAME

For some exercises, the Curl Frame (79) must be
attached to the Seat Frame (36). To attach the Curl
Frame to the Seat Frame, insert the pin on the Curl
Frame into the upper hole in the Seat Frame. Secure
the Curl Frame with the Curl Knob (78).

To remove the Curl Frame (79) from the Seat Frame
(36), remove the Curl Knob (78). Lift the Curl Frame
off the Seat Frame.

USING THE CURL BAR

For most exercises that use the Curl Bar (77), the curl
frame must be attached (see ATTACHING AND
REMOVING THE CURL FRAME above).

Remove the Curl Bar (77) from the keyhole in the Leg
Lever (29). Hold the Curl Bar as described for the
exercise you are about to perform. Be sure that the
Short Cable (35) remains in the groove on the
underside of the Leg Lever while you are using
the Curl Bar.

It may be necessary to adjust the Short Cable (35) in
order to perform certain exercises. To do so, see
ADJUSTING THE SHORT CABLE on page 19.

Keyhole

Bracket