Weider 831.150310 User Manual

Page 11

ADJUSTING THE BENCH WIDTH

To adjust the width of the bench to use either a mid-
width barbell or an Olympic barbell, remove the indi-
cated M10 Nylon Locknuts (48) and M10 x 80mm
Bolts (not shown) from the Crossbar Extensions (5).

Refer to assembly step 1 for instructions on how to
reassemble the Crossbar (4) at the desired width.

ATTACHING THE CURL POST

For some exercises, the Curl Post (11) must be
attached to the weight bench. Remove the 45mm
Square Inner Cap (26) from the Front Leg (2).

Slide the Curl Post (11) into the Front Leg (2). Align
one of the adjustment holes in the Curl Post with the
adjustment hole in the Front Leg. Tighten the Curl
Post Knob (24) into the adjustment hole in the Front
Leg. Make sure that you fully tighten the Knob.

Note: When the Curl Post (11) is not in use, the
45mm Square Inner Cap (26) should be inserted
into the Front Leg (2).

OLYMPIC WEIGHT ADAPTER

Press a 48mm Round Inner Cap (32) into the Olympic
Adapter (17). Attach the Olympic Adapter to the
Weight Tube (16) with a 1/4” x 9mm Set Screw (44).
Make sure the Set Screw is on the bottom of the
Adapter.

The Curl Bar Olympic Adapters (not shown) can
be attached to the Curl Bar (not shown) in the
same manner.