Weider 140 User Manual

Page 8

11. Tap a 30mm Square Inner Cap (22) into each end

of a Fly Arm (25). Push a 25mm Round Inner Cap
(24) into the end of the weight tube. Slide a
Weight Stop (28) onto the weight tube.

Assemble the other Fly Arm (not shown) in
the same manner.

12. Tap a Fly Arm Stop (15) onto the welded tube on

each Upright (1).

Press two Plastic Bushings (14) into the indicated
holes in an Upright (1). Attach a Fly Arm (25) to
the Upright using an M10 x 115mm Bolt (19) and
a Butterfly Knob (13). Make sure the Fly Arm is
on the outside of the Fly Arm Stop (15). Note: Do
not overtighten the Butterfly Knob; the Fly
Arm must be able to pivot easily.

Attach the other Fly Arm (not shown) to the
other Upright (1) in the same manner.

13. Press a 19mm Round Inner Cap (9) into the end

of a Short Pad Tube (12). Slide the Short Pad
Tube through the indicated hole in a Fly Arm (25),
as shown.

Push a Short Foam Pad (27) onto the Pad Tube
(12) as far as it will go; the Foam Pad will hold
the Pad Tube in place.

Repeat this step for the other Fly Arm (not
shown).

14. Attach the Curl Pad (37) to the Curl Post (38) with

two M6 x 16mm Screws (29).

15. Make sure that all parts are properly tightened

before you use the weight bench. The use of
all remaining parts will be explained in
ADJUSTMENTS starting on the next page.

Weight

Tube