Assembly – Weider 140 User Manual

Page 5

Before beginning assembly, carefully read the
following information and instructions:

• Assembly requires two people.

• For help identifying small parts, refer to the PART

IDENTIFICATION CHART.

• Tighten all parts as you assemble them, unless

instructed to do otherwise.

• As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing
materials until assembly is completed.

The following tools (not included) are required
for assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

• Lubricant, such as grease or petroleum jelly,

and soapy water.

Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.

Make Things Easier for Yourself

This manual is designed to ensure that the
weight bench can be assembled successfully
by anyone. Most people find that by setting
aside plenty of time, assembly will go smoothly.

ASSEMBLY

Tap two 38mm Square Inner Caps (21) into the
bottom of each Upright (1).

Attach the Crossbar (3) to the two Uprights (1) with
four M8 x 55mm Bolts (18), four M8 Washers (16),
and four M8 Nylon Locknuts (17). Note: The decal
on the Crossbar and the tall sides of the weight
rests on the Uprights must be oriented as
shown. Do not tighten the Nylon Locknuts yet.

Tap three 30mm Square Inner Caps (22) into the
Front Leg (8) and Stabilizer (42).

Attach the Front Leg (8) to the Stabilizer (42) with
two M8 x 40mm Carriage Bolts (41) and two M8
Nylon Locknuts (17). Note: The indents around
the holes on one side of the Stabilizer must be
on the bottom. Do not tighten the Nylon
Locknuts yet.

Indents

Decal

Tall sides of

Weight Rests

Before assembling the weight bench, make
sure that you have read and understand the
information in the box above.