Weider PRO 375 - Manual (Page 3)

1. Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench to
protect the floor.
5. Make sure all parts are properly tightened
each time you use the weight bench. Replace
any worn parts immediately.
6. Keep children under 12 and pets away from
the weight bench at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protec-
tion while exercising.
9. Make sure that the cables remain on the pul-
leys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys.
10. Always set both weight gliders and both
safety spotters at the same height.
11. The weight bench is designed to support a
maximum user weight of 300 pounds. Do not
place more than 300 pounds, including the
barbell, on the weight gliders or safety spot-
ters. Do not place more than 150 pounds on
the weight carriage or the leg lever. Note:
The weight bench does not include weights.
12. Always place an equal amount of weight on
each side of the weight carriage or barbell.
13. Always secure the weights with the weight
clips when they are mounted on the weight
carriage or barbell.
14. Always lower the weight carriage in a con-
trolled manner; never let the weight carriage
drop.
15. Always remove the lat bar when performing
an exercise that does not require the use of
the lat bar.
16. Always move your bench out of the way
when performing an exercise that does not
use the bench.
17. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
WARNING:
To reduce the risk of serious injury, read the following important precautions
before using the weight bench.
IMPORTANT PRECAUTIONS
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