Weider 831.15999.1 - Manual (Page 13)

13
EXERCISE LOG
Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts.
Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life.
Exercise Lbs. Sets Reps Exercise Lbs. Sets Reps
1. 6.
2. 7.
3. 8.
4. 9.
5. 10.
Exercise Time Distance Speed
Strength
Date:
Exercise Lbs. Sets Reps Exercise Lbs. Sets Reps
1. 6.
2. 7.
3. 8.
4. 9.
5. 10.
Exercise Lbs. Sets Reps Exercise Lbs. Sets Reps
1. 6.
2. 7.
3. 8.
4. 9.
5. 10.
Strength
Date:
Strength
Date:
Aerobic
Date:
Exercise Time Distance Speed
Aerobic
Date:
Exercise Time Distance Speed
Aerobic
Date: