Weider 831.159360 - Manual (Page 21)

21
WEIGHT RESISTANCE CHART
This chart shows the approximate weight resistance at each station. “Top” refers to the 6.5 lb. top weight. The
other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm station is for each
butterfly arm.
PRESS BUTTERFLY LEG HIGH LOW SQUAT
WEIGHT ARM ARM LEVER PULLEY PULLEY ARM
PLATES (lbs.) (lbs.) (lbs.) (lbs.) (lbs.) (lbs.)
Top 24 14 21 15 19 31
1 45 21 41 30 34 58
2 69 42 60 43 52 77
3 98 51 76 58 68 102
4 117 65 87 74 82 143
5 142 86 101 92 98 169
6 162 94 116 106 117 196
7 191 118 140 121 128 204
8 210 126 169 134 147 215