Warning – Weider WESY5863.0 User Manual

Page 15

Resistance Bars

“U”-Channel

STORING THE RESISTANCE SYSTEM

To store the resistance system, slide the ends of the
Leg Lever Cable (32) onto the hook on the bottom of
the Bench Rail (5). Be sure that the Seat (13) is in the
position closest to the Front Leg (6) (see ADJUSTING
THE SEAT on page 13). Next, remove the Storage
Knob (30) from the Upright (3). Lift the Front Leg
toward the Top Frame (10), and tighten the Storage
Knob into the side of the Upright and the Bench Rail.
Remove all of the resistance bars from the “U”-chan-
nels on the 10-pound Center Resistance Bar (44)
(see ADJUSTING THE RESISTANCE on page 14).
Finally, loosen the Fulcrum Knob (43) and pull it out
as far as it will go. Turn the resistance bar assembly
vertically and engage the Fulcrum Knob into the ful-
crum on the Lat Tower (4).

Note: Storing the resist-

ance bars vertically will prolong the life of the
resistance bars.

To move the resistance system, place the toe of your
shoe on the end of the Base (1) and hold the resist-
ance system in the indicated area. Tilt the resistance
system back onto the Wheels (31) and roll it to the
new location.

Be careful not to let the Front Leg (6)

or Leg Lever (7) pinch your hands when you tilt
the system back.

WARNING:

Make sure that all of

the resistance bars are removed from the “U”-
channels before moving the resistance bar
assembly to the stored position.

Make sure that the resistance bar assembly is
in the horizontal position and that the Storage
Knob (30) is in place and fully tightened each
time the resistance system is used.

Slot

ADJUSTING THE BACKREST

The Backrest (14) can be used in a level position or
one of three inclined positions. To use the Backrest in
a level position, secure the Seat Carriage (12) to the
adjustment hole in the Bench Rail (5) next to the Front
Leg (6) (see ADJUSTING THE SEAT on page 13).

To use the Backrest (14) in an inclined position,
secure the Seat Frame (12) to one of the other three
adjustment holes in the Bench Rail (5). Rest the
Backrest against the Upright (3).

For row exercises, remove the Backrest (14). Hold
the Backrest vertically over the Seat (13) and lift the
rod out of the slot in the Seat Carriage (12) (see the
inset drawing).

Stored Position

Hook

Hold in

this area