Vision Fitness R2250HRT User Manual
Page 5
1
ALL MODELS
R2200HR
T
R2250HR
T
E3200HR
T
E3200
GENERAL
SAFETY INSTRUCTIONS . . . . . . . . . . 6
ASSEMBLY & MOVING . . . . . . . . . . . 8
PLACEMENT & STABILIZING . . . . . . . 9
SEAT ADJUSTMENTS . . . . . . . . . . . 10
PEDAL STRAP ADJUSTMENT . . . . . . 12
CONTACT HEART RATE . . . . . . . . . . 13
ENGINEERING MODE . . . . . . . . . . . 37
PREVENTATIVE MAINTENANCE . . . . . 38
TROUBLESHOOTING:
BIKES . . . . . . . . . . . . . . . . . . . . . 39
HEART RATE MONITOR . . . . . . . . . . 41
HOME WARRANTY . . . . . . . . . . . . . 42
CORPORATE WARRANTY . . . . . . . . . 44
DEVELOPING FITNESS PROGRAM . . . 46
EXERCISE GUIDELINES . . . . . . . . . . 47
TARGET HEART RATE . . . . . . . . . . . . 48
RATE OF PERCEIVED EXERTION . . . . 49
BALANCED FITNESS . . . . . . . . . . . . 50
STRETCHING . . . . . . . . . . . . . . . . . 51
WEEKLY WORKOUT LOGS . . . . . . . . 54
MONTHLY WORKOUT LOGS . . . . . . 56
A L L M O D E L S
G E N E R A L
Table of Contents
PROGRAM OVERVIEWS . . . . . . . . . 30
USING THE PROGRAMS . . . . . . . . . 32
ENTERING TIME, WEIGHT, LEVEL . . . 33
USING THE SPRINT 8 PROGRAM . . . 34
USING THE RACE PROGRAM . . . . . . 35
SET PACER SPEED . . . . . . . . . . . . . 36
CONSOLE
E 3 2 0 0
DISPLAY CONSOLE OVERVIEW . . . . 14
DISPLAY CONSOLE DESCRIPTIONS . . 15
PROGRAM OVERVIEWS . . . . . . . . . 18
USING THE PROGRAMS . . . . . . . . . 21
ENTERING TIME, WEIGHT, & LEVEL . 22
USING THE SPRINT 8 PROGRAM . . . 23
USING HEART RATE TRAINING . . . . . 24
USING THE HEART RATE STRAP . . . . 25
ALL HRT
®
PROGRAMS . . . . . . . . . . 26
USING CUSTOM PROGRAMS . . . . . . 28
CONSOLE
E 3 2 0 0 H R T
R 2 2 5 0 H R T
R 2 2 0 0 H R T