Vision Fitness T9350 - Manual (Page 25)

24
T9450HR
T
T9450HRT PROGRAM DETAILS
Programs P2-P6 have 9 Levels. By having 9 Levels to choose from, you can
change the intensity of your workout as your fitness level improves. In general the
beginner levels have lower Levels numbers and the most advanced levels have
higher Levels numbers. For example, L9 will be the most advanced workout and
L1 will be the beginner Level. If you are not sure what fitness level you are at, you
should start out at a lower Level and work up to a comfortable Level.
NOTE:
All the programs can provide an aerobic and cardiovascular benefit in
addition to the specific benefits listed.