True Fitness CSX - Manual (Page 20)

CSX Elliptical Owner’s Guide
20
The mix3
Display
Adjusting
mix3 Exercise
List of
Exercises in
mix3
Workout
mix3 is a cross-training workout that gives you the
most exercise for your training time, both lower-body and
upper-body.
mix3 takes you through a sequence of exercises that is slightly
different each time you use the workout. The duration of each
exercise varies between 30, 40, 50, or 60 seconds.
The message center gives you
detailed instructions on how
to exercise.
Motion Man exercise
instructions remind you of
what you are supposed to be
doing. Motion Man muscle
lights show you the muscles
you are principally using during each exercise.
In any mix3 workout, you can adjust your workout intensity
over 16 different levels by pressing or .
Pedal Forward: At a moderate workload, using exercise arms
mainly for balance.
Pedal Forward and Push Arms: Actively push your arms on
each forward stroke.
Stand on Side and Pull Arms: Step off of the pedals and place
your feet on the side steps. Pull your arms on each back stroke.
Reverse Pedal and Bend Your Knees: Step back on the pedals
and pedal backwards. Bend your knees to maximize your leg
muscle usage.
Mix3 Display
chapter Three: Working Out on the CSX
mix3