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Rememb
er
to
che
ck
w
ith
your
ph
ysic
ian
bef
or
e
be
ginning
an
y
ex
cis
pr
og
ram.
H
can
he
lp
de
ter
mine
appr
opr
ia
te
tar
ge
t he
ar
t ra
te.
M
edic
ations
of
ten
af
fe
ct
A
PPENDIX
A - T
ARGET
EART
R
ATE
C
HART
45
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E R F O R M A N C E
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E R I E S
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W N E R
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U I D E