True Fitness TSX - Manual (Page 28)

ESX, TSXa + TSX Owner’s Guide
28
Workout Choices
Chapter Four: Pre-Set Workouts
The two hill workouts are:
∙
Rolling Hills , a series of
gently changing workloads.
∙
One Big Hill
, with the
workload gradually increasing to a maximum at the
halfway point, then decreasing gradually to the end.
The two interval workouts are:
∙
Easy intervals , with a moderate change between work
and rest intervals.
∙
Sport intervals, with a large change between work and
rest intervals.
Each workout segment can
have a value between 1 and
8. The overall workout can be
adjusted to 16 possible levels.
Hill And
Interval
Workouts