Calculate your fit index – Omron HBF 306C User Manual
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CALCULATE YOUR FIT INDEX
9
Intensity
Conditioning Exercise
Sports & Recreational Activities
4
Cycling - < 12 mph pace
Archery
Weightlifting - moderate effort
Basketball - shooting baskets
Stationary cycling - light effort
Bowling
Rowing - light effort
Fencing
Calisthenics
Golf
Stretching / Yoga
Gymnastics
Rowing machines - light effort
Horseback riding
Water aerobics or water exercise
Baseball
Aerobic dancing - low impact
Softball
Jogging - < 5.0 mph
Tai Chi
Walking - > 2.5 mph
Volleyball - competitive
Swimming - leisurely
Wrestling - competitive
Rollerblading - leisurely
Ice Skating - < 9 mph
Time
Duration
4
45 minutes or more
3
30 to 44 minutes
2
15 - 29 minutes
1
less than 15 minutes
HBF-306C Rev D 2/7/06 9:14 AM Page 9