Omron HBF 306C - Manual (Page 18)

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HOW TO TAKE A MEASUREMENT
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5. Hold your arms straight out at a 90° angle to your body.
NOTE: Do not move during the measurement.
Measurement taken in the following positions may not provide accurate results:
6. Press the Start button.
The indicator appears on the screen.
7. Hold the electrodes with both hands.
The monitor automatically starts the measurement.
The BMI classification bar appears on the screen.
The BMI classification, body fat percentage,
and BMI are displayed.
NOTE: Display value range:
Body fat percentages - 4.0 to 50%
BMI - 7.0 - 90.0
NOTE: You can take another measurement when
indicator appears on the screen.
8. Press the On/Off button.
NOTE: If you do not turn the power off, the monitor will automatically
turn off in approximately 3 minutes after displaying measurement results.
Elbows are bent Arms positioned upward
or downward of the
desired 90º angle Measuring
while sitting
or lying down Moving your body
or arms during the
measurement
HBF-306C Rev D 2/7/06 9:14 AM Page 18