Oregon Scientific OUTBREAKER RX109 User Manual

Page 19

6. Press SELECT/+ or ST/SP/- to change the upper heart rate

limit.

7. Repeat Steps 5 – 6 to set the lower heart rate limit.

8. Press FUNC/SET when finished.

Heart rate range is between (upper 26-240 bpm) and

(lower 25-239 bpm).

ACTIVATE THE TRAINING ZONE ALARM

Once activated, the Training Zone Alarm will sound whenever
you exceed the upper or lower heart rate limits for the selected
Training Zone.

1. From the CARDIO Mode, press SELECT/+ to switch to the

AL (Alarm) screen.

2. Press and hold FUNC/SET for two seconds.

3. Press SELECT/+ or ST/SP/- to select the desired Training

Zone.

4. Press FUNC/SET.

5. Press ST/SP/- to turn the alarm off or on.

TRACK HEART RATE DURING TRAINING

To set up the OUTBREAKER watch so
that it can track your heart rate activity
during training, first do the following:

1. Put on the chest belt (refer to the

“Wearing the Chest belt” section).

2. Press MODE to access the CARDIO

Mode and check to make sure the watch is receiving your
heart rate signals.

3. Select the Training Zone that is most appropriate for your

activity (refer to previous section).

4. Activate the Stopwatch or Timer in CARDIO Mode (refer to

the Stopwatch / Timer section).

5. Set up the TOUR Mode if you want to store a long-term record

of your heart rate history that spans several training sessions
or activities (refer to the TOUR Mode section).

Once you complete these steps, you are ready to begin
exercising. After you finish, reset the Stopwatch or Timer to
zero, then press FUNC/SET to have the following metrics
displayed in 5-second intervals:

• Time and date in M1 or M2….M99 (all current data will be

stored under M1, while previous data is stored under M2 and
so on until M99).

• Average heart rate during exercise and Total exercise time

• Upper Training Zone limit and time spent above limit

• Lower Training Zone limit and time spent below limit

• Total time spent exercising within the heart rate limits

If you have more than one set (M1-M99) of training

records, press SELECT/+ or ST/SP/- to loop through the
records.

NOTE