NordicTrack NTL12905.4 User Manual

Page 16

HOW TO USE A PRESET PROGRAM

Insert the key into the console.

See HOW TO TURN ON THE POWER on page
12.

Use the main menu to enter or change settings
if desired.

See HOW TO USE THE MAIN MENU on page 12.

Select a preset program.

To select a preset program, press the Walk, Jog,
or Run button repeatedly.

When a preset program is selected, the display
will show the name of the program, the maximum
incline setting and the maximum speed setting of
the program, and the program time. In addition, a
graph of the speed settings of the program will ap-
pear in the center of the display. Note: A graph of
the incline settings of the program may also ap-
pear (see step 5 on page 13).

Each preset program is divided into 30 one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
Note: The same speed setting and/or incline set-
ting may be programmed for two or more consec-
utive segments.

Press the Start button to start the program.

A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.

Select a display mode and monitor your
progress with the display.

When a preset program is selected, the console
offers three display modes. Press the Display but-
ton repeatedly to select the desired display mode.

If the first or second display mode is selected, a
graph of the speed settings of the program will ap-
pear in the display. A small arrow below the graph
will indicate your progress.

At the end of the first one-minute segment of the
program, a series of tones will sound. If a different
speed setting and/or incline setting is pro-
grammed for the second segment, the speed set-
ting and/or incline setting will appear at the top of
the display for a moment (or flash in the display,
depending on which display mode is selected) to
alert you. When the first segment ends, the tread-
mill will automatically adjust to the speed and in-
cline settings for the second segment.

The program will continue in this way until the
small arrow reaches the right end of the graph.
The walking belt will then slow to a stop.

If the third display mode is selected, the display
will show an animation of a runner.

At the end of the first one-minute segment of the
program, a series of tones will sound. If a different
speed setting is programmed for the second seg-
ment, the speed setting will move along the bot-
tom of the display to alert you. If a different incline
setting is programmed, the incline setting will ap-
pear at the top of the display for a moment. When
the first segment ends, the treadmill will automati-
cally adjust to the speed and incline settings for
the second segment.

The program will continue in this way until the last
segment ends. The walking belt will then slow to a
stop.