NordicTrack NTL10805.1 - Manual (Page 14)

14
HOW TO USE A PRESET PROGRAM
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
11.
Select one of the preset programs.
To select one of
the eight preset
programs, press
the Program but-
ton repeatedly
until one of the
eight Certified Personal Trainer Programs indica-
tors lights.
As each preset
program is se-
lected, the maxi-
mum speed set-
ting of the pro-
gram and the
maximum incline
setting of the program will flash in the displays for
a few seconds. The Time/Pace display will show
how long the program will last. A profile of the
speed settings of the program will scroll across
the matrix.
Press the Start button or the Speed increase
button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is divided into either 30 or 60 one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
Note: The same speed setting and/or incline setting
may be programmed for two or more consecutive
segments.
The speed set-
ting for the first
segment will be
shown in the
flashing Current
Segment column
of the matrix. (The incline settings are not shown
in the matrix.) The speed settings for the next
seven segments will be shown in the columns to
the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. If the speed and/or the
incline of the treadmill is about to change, the
speed setting and/or the incline setting will flash in
the displays to alert you.
When the first segment is completed, all speed
settings will move one column to the left. The
speed setting for the second segment will then be
shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
speed and incline settings for the second seg-
ment. Note: If all seven indicators in the Current
Segment column are lit,
the speed settings may
move downward so that only the highest indicators
appear in the matrix.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends. The walking belt will then slow to a stop.
If the speed or incline setting for the current
segment is too high or too low, you can manually
override the setting by pressing the Speed or
Incline buttons. Every few times a Speed button is
pressed, an additional indicator will light or darken
in the Current Segment column; If any of the
columns to the right of the Current Segment col-
umn have the same number of lit indicators as the
Current Segment column, an additional indicator
may light or darken in those columns as well.
Important: When the current segment of the
program ends, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
To stop the program at any time, press the Stop
button. The time will begin to flash in the
Time/Pace display. To restart the program, press
the Start button or the Speed increase button. The
walking belt will begin to move at 1 mph. When the
next segment of the program begins, the treadmill
will automatically adjust to the speed and incline
settings for the next segment.
3
2
1
Current Segment