NordicTrack NTTL11511 User Manual

Page 10

GETTING STARTED

Attach the clip to the waistband of your clothes.

Stand on the foot pads
of the treadmill. Find
the clip attached to the
key and slide the clip
onto the waistband of
your clothes. Next, in-
sert the key into the
console. Test the clip
by carefully taking a few steps backward until
the key is pulled from the console. If the key is
not pulled from the console, adjust the posi-
tion of the clip as needed. Then, remove the key
from the console.

Plug in the power cord.

See HOW TO PLUG IN THE POWER CORD on
page 8.

Move the on/off switch to the on position.

Locate the on/off switch
on the treadmill near the
power cord. Move the
on/off switch to the on
position.

Insert the key fully into the console.

Stand on the foot pads of the treadmill. Make sure
that the clip is securely attached to the waistband
of your clothes. Next, insert the key into the con-
sole. After a moment, various displays and indica-
tors on the console will light.

Enter your weight.

Although you can use
the console without
entering your weight, the
console will display your
calorie expenditure more
accurately if you enter
your weight. To enter your weight, press either of
the Enter Weight buttons. The current weight set-
ting will appear in the Speed/Pace display. Press
the Enter Weight buttons again to enter your
weight. A few seconds after the buttons are
pressed, the weight setting will disappear from the
display. Your weight will then be saved in memory.

Enter your age, if necessary.

Although you can use
the console without en-
tering your age, some
features on our Web site
may require you to enter
your age (see page 20).
To enter your age, press either of the Enter Age
buttons. The current age setting will
appear in the Time/Laps display. Press the Enter
Age buttons again to enter your age. A few sec-
onds after the buttons are pressed, the age setting
will disappear from the display. Your age will then
be saved in memory.

CAUTION:

Before operating the

console, read the following precautions.

• Do not stand on the walking belt when turn-

ing on the power.

• Always wear the clip (see the drawing below)

while operating the treadmill.

• Adjust the speed in small increments to

avoid sudden jumps in speed.

• The pulse sensor is not a medical device.

Various factors, including the user’s move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

• To reduce the possibility of electric shock,

keep the console dry. Avoid spilling liquids
on the console and place only a sealed water
bottle in the water bottle holder.

Position

Clip