NordicTrack ELITE NTL21905.0 User Manual

Page 19

HOW TO USE A CARDIO PROGRAM

Insert the key into the console.

See HOW TO TURN ON THE POWER on page
15.

Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SET-
TINGS on page 15.

Select a Cardio program.

To select a Cardio program, press the Cardio but-
ton repeatedly.

When a Cardio program is selected, the display
will show the name of the program, the maximum
incline setting of the program, the maximum
speed setting, and the number of minutes in the
program. In addition, a profile of the speed set-
tings of the program will appear in the display.

Each Cardio program is divided into several one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
Note: The same speed setting and/or incline set-
ting may be programmed for two or more consec-
utive segments.

Press the Start button to start the program.

A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.

Select a display mode and monitor your
progress with the display.

When a Cardio program is selected, the console
offers three display modes. Press the Display but-
ton repeatedly to select the desired display mode.

If the first or second display mode is selected, a
profile of the speed settings of the program will ap-
pear in the display. A small arrow below the profile
will indicate your progress.

At the end of the first one-minute segment of the
program, a series of tones will sound. If a different
speed setting and/or incline setting is pro-
grammed for the second segment, the speed set-
ting and/or incline setting will appear at the top of
the display for a moment to alert you. The tread-
mill will then automatically adjust to the speed and
incline settings for the second segment.

The program will continue in this way until the
small arrow reaches the right end of the profile.
The walking belt will then slow to a stop.

If the third display mode is selected, the display
will show an animation of a runner.

At the end of the first one-minute segment of the
program, a series of tones will sound. If a different
speed setting is programmed for the second seg-
ment, the speed setting will move along the bot-
tom of the display to alert you. If a different incline
setting is programmed, the incline setting will ap-
pear at the top of the display for a moment. The
treadmill will then automatically adjust to the
speed and incline settings for the second seg-
ment.

The program will continue in this way until the last
segment ends. The walking belt will then slow to a
stop.