NordicTrack NTL10940 User Manual

Page 16

HOW TO USE CUSTOM PROGRAMS

Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page
11.

Select one of the custom programs.

When the key is
inserted, the
manual mode will
be selected. To
select a custom
program, press
the Select
Program button repeatedly until the Learn 1 or
Learn 2 indicator lights.

For about six seconds after a program is selected,
the Incline/Distance display will flash the maxi-
mum incline setting for the program, and the
Speed display will flash the maximum speed set-
ting for the program. The Time/Pace display will
show how long the program will last. Note: If only
three columns of indicators are lit in the pro-
gram display, see HOW TO CREATE A CUS-
TOM PROGRAM on page 15.

Press the Start button or the Speed + button to
start the program.

A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings that you programmed previously.
Hold the handrails and begin walking.

Each program is
divided into sev-
eral one-minute
segments. One
speed setting
and one incline
setting are pro-
grammed for
each segment. The speed setting for the first seg-
ment is shown in the flashing Current Segment
column of the program display. (The incline set-
tings are not shown in the program display.) The
speed settings for the next seven segments will be
shown in the columns to the right.

When only three seconds remain in the first seg-
ment of the program, both the Current Segment

column and the column to the right will flash, a se-
ries of tones will sound, the Speed display and the
Incline/Distance display will flash, and all speed
settings will move one column to the left. The
speed setting for the second segment will then be
shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
second speed and incline settings that you pro-
grammed previously.

The program will continue until the speed setting
for the last segment is shown in the Current
Segment column and the last segment ends. The
walking belt will then slow to a stop.

If desired, you can redefine the program while
using it. To change the speed or incline setting
for the current segment, simply press the Speed
or Incline buttons. When the current segment ends,
the new setting will be saved in memory. To in-
crease the length of the program, first wait until
the program is completed. Then, press the Start but-
ton and program speed and incline settings for as
many additional segments as desired. When you
have added as many segments as desired, press
the Stop button twice. To decrease the length of
the program, press the Stop button twice at any
time before the program is completed.

To stop the program at any time, press the Stop
button. The time will begin to flash in the
Time/Pace display. To restart the program, press
the Start button or the Speed + button. The walk-
ing belt will begin to move at 1 mph. When the next
segment of the program begins, the treadmill will
automatically adjust to the speed and incline set-
tings for the next segment.

Follow your progress with the displays.

See step 5 on page 12.

Measure your heart rate if desired.

See step 6 on page 12.

Turn on the fan if desired.

See step 7 on page 13.

When you are finished exercising, remove the
key from the console.

See step 7 on page 14.

Current Segment