NordicTrack NTL19806.3 User Manual

Page 20

HOW TO USE A CUSTOM PROGRAM

Insert the key into the console.

See HOW TO TURN ON THE POWER on page
15.

Select one of the four custom programs.

To select a custom program, press the Custom
button repeatedly. When a custom program is se-
lected, the name of the program (CUSTOM: 1,
CUSTOM: 2, CUSTOM: 3, or CUSTOM: 4) will
appear on the screen.

In addition, the maximum speed and incline set-
tings of the program, the workout time, and a pro-
file of the intensity settings of the program will ap-
pear.

Note: If the workout time is only three

minutes, see HOW TO CREATE A CUSTOM
PROGRAM on page 19.

Press the Start button to start the program.

A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings that you programmed previously.
Hold the handrails and begin walking.

Each custom program is divided into several one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
Note: The same speed setting and/or incline set-
ting may be programmed for two or more consec-
utive segments.

The custom program will function in the same way
as a preset program (see step 4 on page 18).

If desired, you can redesign the program while
using it.

To change the speed setting or the in-

cline setting for the current segment, simply

press the Speed or Incline buttons. When the cur-
rent segment ends, the new setting will be saved in
memory.

To increase the length of the program,

first wait until the program is completed. Then, press
the Start button and program speed and incline set-
tings for as many additional segments as desired.
When you have added as many segments as de-
sired, press the Stop and then the Speed de-
crease button.

To decrease the length of the pro-

gram, press the Stop button and then the Speed de-
crease button at any time before the program is
completed.

To stop the program temporarily, press the Stop
button. To restart the program, press the Start but-
ton. The walking belt will begin to move at 1 mph.
When the next segment of the program begins, the
treadmill will automatically adjust to the speed and
incline settings programmed for the next segment.

Select a display mode and follow your
progress with the exercise information on the
screen.

See step 5 on page 16.

Measure your heart rate if desired.

See step 6 on page 16.

Turn on the fan if desired.

See step 7 on page 16.

When you are finished exercising, remove the
key from the console.

See step 8 on page 16.