NordicTrack ELITE NTL19806.0 User Manual

Page 15

HOW TO TURN ON THE POWER

Plug in the power cord
(see page 13). Next,
locate the reset/off cir-
cuit breaker on the
treadmill frame near
the power cord. Make
sure that the circuit
breaker is in the reset position.

Stand on the foot
rails of the tread-
mill. Find the clip
attached to the key,
and slide the clip
securely onto the
waistband of your
clothes. Next, insert
the key into the console.

The console will re-

quire about seven seconds to boot up.

Important: In an emergency situation, the key
can be pulled from the console, causing the
walking belt to slow to a stop. Test the clip by
carefully taking a few steps backward; if the
key is not pulled from the console, adjust the
position of the clip.

Note: If there is a sheet of clear plastic on the con-
sole, peel off the clear plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time the tread-
mill is used, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 27).

HOW TO USE THE MANUAL MODE

Insert the key into the console.

See HOW TO TURN ON THE POWER on this
page.

Select the manual mode.

Each time the key is inserted, the manual mode
will be selected. If you have selected a program,
press any of the program buttons (Event Training,
Aerobic Fitness, Performance, Custom, Heart
Rate Control, or Weight Loss) repeatedly until a
track and the word “Manual” appears on the
screen.

Start the walking belt and adjust the speed.

To start the walking belt, press the Start button,
the Speed increase button, or one of the num-
bered speed (MPH) buttons.

If the Start button or the Speed increase button is
pressed, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed in-
crease and decrease buttons. Each time a button
is pressed, the speed setting will change by 0.1
mph; if you keep your finger on the button, the
speed setting will change in increments of 0.5
mph. If one of the numbered speed (MPH) buttons
is pressed, the walking belt will gradually increase
in speed until it reaches the selected speed set-
ting.

To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the numbered
speed (MPH) buttons.

Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of
the numbered incline (% GRADE) buttons.

Each time the Incline increase or decrease button
is pressed, the incline will change by 0.5%. If one
of the numbered incline (% GRADE) buttons is
pressed, the incline will gradually increase until it
reaches the selected incline setting.

Reset

Position

Key

Clip