NordicTrack NCTL15991 User Manual

Page 15

HOW TO USE CUSTOM PROGRAMS

Insert the key fully into the console.

See GETTING STARTED on page 10.

Select one of the custom programs.

When the key is in-
serted, the manual
mode will be selected
and the M indicator will
light. To select one of
the custom programs,
press the Select
Program button repeatedly until the Learn 1 or
Learn 2 indicator lights.

When a custom program is selected, the program
display will show a simplified profile of the pro-
gram. The Time display will show how long the
program will last.

Press the Start Program button or the Speed

▲

button to start the program.

A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.

Each program is divided into several one-minute
segments. The Time display shows both the time
remaining in the program and the time remaining
in the current segment.
One speed setting and
one incline setting are
programmed for each
segment. The speed
setting for the first seg-
ment will be shown in
the flashing Current
Segment column of the program display. (The in-
cline settings are not shown in the program dis-
play.) The speed settings for the next twelve seg-
ments will be shown in the twelve columns to the
right.

When only three seconds remain in the first seg-
ment of the program, both the Current Segment

column and the column to the right will flash, a se-
ries of tones will sound, and all speed settings will
move one column to the left. The speed setting for
the second segment will then be shown in the
flashing Current Segment column and the tread-
mill will automatically adjust to the speed and in-
cline settings that you programmed previously.

The program will continue until the speed setting
for the last segment is shown in the Current
Segment column and no time remains in the Time
display. The walking belt will then slow to a stop.

Note: If the program is too easy or too difficult, the
speed or incline setting for the current segment can
be adjusted with the Speed or Incline buttons.
Adjustments will not be stored in memory. To repro-
gram the speed or incline setting for the current seg-
ment, press the Record button. The indicator on the
button will light. Speed and incline settings can be
programmed only when the indicator is lit. (Note:
When the indicator on the Record button is lit, the
Time display will show the elapsed time instead of
the time remaining in the program.) Adjust the
speed or incline setting for the current segment with
the Speed or Incline buttons. After the segment is
completed, press the Record button again. The new
setting will be stored in memory.

To stop the program temporarily, press the Stop
button. All displays will pause and the Time display
will begin to flash. To restart the program, press
the Start Program button or the Speed

▲

button.

To end the program, press the Stop button, remove
the key, and then reinsert the key.

Follow your progress with the displays.

See step 5 on page 11.

Measure your heart rate, if desired.

See step 6 on page 12.

When the program has ended, remove the key.

See step 6 on page 13.

Learn Indicator

Current Segment