NordicTrack 30510.1 - Manual (Page 13)

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To use the manual mode of the console, follow the
steps beginning on page 13. To use a calorie goal
program, see page 15. To use a pulse control pro-
gram, see page 15. To use the distance program,
see page 17. To use a resistance & rpm program,
see page 17. To use an iFIT.com CD or video pro-
gram, see page 21. To use an iFIT.com program
directly from our Web site, see page 22.
Note: If there is a sheet of clear plastic on the face of
the console, remove the plastic.
HOW TO USE THE MANUAL MODE
Press the Resistance decrease button or
begin pedaling to turn on the console.
A moment after the console is turned on, the dis-
play will light.
Select the manual mode.
Each time the console is turned on, the manual
mode will be selected automatically. If you have
selected a program or the iFIT.com mode, select
the manual mode by pressing the Programs but-
ton repeatedly until the display appears as shown
below.
Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change
the resistance of the
pedals by pressing
the Resistance
increase and
decrease buttons
repeatedly. There are
ten resistance levels. Note: After the buttons are
pressed, it will take a moment for the pedals to
reach the selected resistance level.
Monitor your progress with the display.
Note: The display can be backlit with any of three
colors, or the backlighting can be turned off to
conserve the batteries. Press the Display Color
button repeatedly to select a color or to turn off
the backlighting.
The left side of the
display—The left side
of the display will
show the elapsed
time, the approximate
number of calories
you have burned, and
the approximate number of grams of carbs you
have burned. Note: When some preset programs
are selected, the display will show the time
remaining in the program instead of the elapsed
time. When a calorie goal program is selected,
the display will show the number of calories still to
be burned instead of the number of calories you
have burned.
The left side of the display will also show your
heart rate when you use the handgrip pulse sen-
sor (see step 5 on page 14).
The center of the
display—When the
manual mode, a calo-
rie goal program, the
distance program, or
the iFIT.com mode is
selected, the center of
the display will show a track representing 1/4 mile.
As you exercise, the indicators around the track
will appear in succession until the entire track
appears. The track will then disappear and the
indicators will again begin to appear in succes-
sion.
The center of the display will also show the resis-
tance setting of the pedals for a few seconds each
time the resistance setting changes.
The right side of the
display—The right
side of the display will
show the distance
(total revolutions) you
have pedaled and
your pedaling pace
(revolutions per minute [rpm]). Note: When the
distance program is selected, the display will
show the number of revolutions still to be pedaled
instead of the number of revolutions you have
pedaled.
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