Nautilus S912 - Manual (Page 9)

9 Nautilus® Commercial Vertical Series S912 Owner’s Manual
S912 FEATURES
Converging Press Arm Adjustment
The converging press arm is adjustable on this machine to allow you to perform various exercises including chest press, shoulder
press, and incline press. To adjust, hold one of the press arm support handles with one hand and pull down the adjustment handle to
release the spring adjustment with your other hand. Rotate the press arms up or down to the desired position. Release the handle to
lock into position. Make sure the adjustment is secure before performing any exercises by pushing up on the adjustment handle. As a
general rule, never start chest exercises behind your shoulders.
Foot Pad Adjustment
There are two footpad adjustments, one adjustment each for the Leg Extension and Leg Curl. The adjustment pop pins are on the side
facing the weight stacks. Simply pull out the pop pin and adjust each footpad to the desired position on your lower leg.
Pec Fly Adjustment
From a seated position, the adjustment pop pin is located at the bottom of the right Pec Fly arm. Simply pull up on the pop pin and
rotate the Pec Fly arms to the desired position.