Nautilus S912 - Manual (Page 8)

8
S912 FEATURES
Weight Selection and Adjustment
To adjust weight, make certain weight stack is not in use or lifted. Simply pull the weight pin from the weight stack and select the
desired weight. Insert pin completely and make certain it is fully inserted in place before lifting (the magnetized pin will stick onto
the selected weight). In general, always start with lower weights and work up to find the weight most appropriate for your goals and
capacity.
WARNING! Make sure all adjustments are secure before performing any exercises.
Seat Pivot Adjustment (Leg Extension/Leg Curl/Pressing exercises)
Facing the side of the machine, the adjustment is located in front of you, under the seat. To adjust the seat, grasp the seat in one
hand and pull the seat pin from the side of the machine. Rotate the seat up or down to the desired angle. (See photos below.) This
adjustment cannot be done while you are sitting on the seat, so you’ll want to position yourself back on the seat after the adjustment
to ensure proper seat alignment. Proper seat alignment ensures exercise efficiency and comfort, while reducing the risk of injury.
Seat Back Adjustment (Leg Extension/Leg Curl/Pressing exercises)
The tilt angle is adjustable on this machine to allow you to perform various exercises including chest press, shoulder press, incline
press, leg extension and leg curl. To adjust, grasp the back of the seat with one hand and simply pull out the pop pin and reposition
seat back into the desired incline position. (See photos above.)
Pop pins
Seat bottom
Seat back
Seat Back Upright and Seat Bottom Lowered Seat Back Flat and Seat Bottom Raised
Seat back
Seat bottom
Pop pins