NordicTrack EXERCISE CYCLE 30507.0 User Manual

Page 12

HOW TO USE A PRESET PROGRAM

Press any button on the console or begin
pedaling to turn on the console.

See step 1 on page 10.

Select one of the six preset programs.

To select a preset
program, press one
of the six preset pro-
gram buttons; “P 3,”
“P 4,” “P 5,” “P 6,”
“P 7,” or “P 8” will
appear in the upper
display.

When a preset program is selected, a profile of
the resistance settings of the program will scroll
across the matrix and the maximum resistance
setting of the program will flash in the lower dis-
play. A few seconds after a program is selected,
the upper display will show how long the program
will last.

Press the Start button or begin pedaling to
start the program.

Each program is divided into several one-minute
segments. One resistance setting and one pace
setting are programmed for each segment. Note:
The same resistance setting and/or pace setting
may be programmed for two or more consecutive
segments.

The resistance
setting for the first
segment will be
shown in the
flashing Current
Segment column
of the matrix. (The
pace settings are
not shown in the matrix.) The resistance settings
for the next several segments will be shown in the
columns to the right.

As you exercise, the Target Pace guide will help
you to keep your pedaling pace near the pace
setting for the current segment. When one of the
“Too Slow” indicators lights, increase your pace.

When the one of the “Too Fast” indicators lights,
decrease your pace. When the “On Pace” indica-
tor lights, maintain your current pace.

Important: The pace settings are intended
only to provide motivation. Your actual pace
may be slower than the pace settings. Make
sure to exercise at a pace that is comfortable
for you.

When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash, a
series of tones will sound, and all resistance set-
tings will move one column to the left. The resis-
tance setting for the second segment will then be
shown in the flashing Current Segment column,
and the resistance of the pedals will change to the
resistance setting for the second segment. Note: If
all of the indicators in the Current Segment col-
umn are lit after the resistance settings have
moved to the left, the resistance settings may
move downward so only the highest indicators
appear in the matrix.

The program will continue until the resistance
setting for the last segment is shown in the
Current Segment column and the last segment
ends.

Note: During the program, you can override the
resistance setting for the current segment, if
desired, by pressing the 1 Step Resistance but-
tons. However, when the next segment begins,
the resistance will change if a different resistance
setting is programmed for the next segment.

If you stop pedaling for several seconds, a tone
will sound and the program will pause. To restart
the program, simply resume pedaling.

Current Segment