NordicTrack 4500 X NTTL15021 User Manual

Page 11

HOW TO USE THE MANUAL MODE

Insert the key fully into the console.

See GETTING STARTED on page 10.

Select the manual mode.

When the key is in-
serted, the manual
mode will be selected
and the Manual indica-
tor will light. If a program
has been selected,
press the Select Pro-
gram button repeatedly to select the manual mode.

Press the Start button or the Speed + button to
start the walking belt.

A moment after the button is pressed, the walking
belt will begin to move at 1 mph. Hold the handrails
and begin walking. As you exercise, change the
speed of the walking
belt as desired by
pressing the Speed +
and – buttons. Each
time a button is
pressed, the speed set-
ting will change by 0.1
mph; if a button is held down, the speed setting
will change in increments of 0.5 mph. To change
the speed setting quickly, press the 1-step speed
buttons. The speed range is 0.5 mph to 10 mph.

To stop the walking belt, press the Stop button.
The Time display will begin to flash. To restart the
walking belt, press the Start button or the Speed +
button.

During the first few minutes that you use the tread-
mill, inspect the alignment of the walking belt, and
align the walking belt if necessary (see page 27).

Change the incline of the treadmill as desired.

To change the incline of
the treadmill, press the
Incline buttons. Each
time a button is
pressed, the incline will
change by 0.5%. To
change the incline quickly, press the 1-step incline
buttons. Note: After the buttons are pressed, it may
take a moment for the treadmill to reach the se-
lected incline setting.

Follow your progress with the LED track and
the displays.

The LED track—When
the manual mode or an
iFIT.com program is se-
lected, the program dis-
play will show an LED
track representing 1/4
mile. As you exercise, the indicators around the
track will light in sequence until you have com-
pleted 1/4 mile. A new lap will then begin.

The Training Zone dis-
play—As you exercise,
the Training Zone dis-
play will show the ap-
proximate intensity level
of your exercise. For ex-
ample, if four to six indicators in the display are lit,
your intensity level is ideal for fat burning.

Incline display—This
display shows the incline
level of the treadmill.

Time display—When
the manual mode or an
iFIT.com program is se-
lected, this display will
show the elapsed time.
When a different pro-
gram is selected, the display will show the time re-
maining in the program and the time remaining in
the current segment of the program. The display
will change from one number to the other every
seven seconds.

Distance/Laps
display—This display
shows the distance that
you have walked and the
number of 1/4-mile laps
you have completed.
The display will change from one number to the
other every seven seconds.

Heart Rate/Calories
display—When you are
not using the handgrip
pulse sensor, this
display will show the
approximate number of
calories you have burned. When you are using the
handgrip pulse sensor, the display will show your
heart rate (see step 6).

Manual Indicator