NordicTrack NTL16950 - Manual (Page 19)

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To stop the program at any time, press the Stop
button. The time will begin to flash in the display.
To restart the program, press the Start button or
the Speed increase button. The walking belt will
begin to move at 1 mph. When the next segment
of the program begins, the treadmill will automati-
cally adjust to the speed and incline settings for the
next segment.
Follow your progress with the display.
See step 6 on page 13.
Measure your heart rate if desired.
See step 7 on page 14.
Turn on the fans if desired.
See step 8 on page 14.
When you are finished exercising, remove the
key from the console.
See step 9 on page 16.
HOW TO USE A HEART RATE PROGRAM
Follow the steps below to use a heart rate program.
Put on the optional chest pulse sensor.
You must wear the optional chest pulse sensor
(see page 26) to use a heart rate program.
Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 12.
Identify yourself as user A or user B.
See step 2 on page 12.
Select a heart rate program.
To select a
heart rate
program,
press the
Programs
button re-
peatedly until
the words
“Heart Rate”
and the number 1 or 2 appear in the lower center
of the display.
As each heart rate program is selected, a profile
of the target heart rate settings of the selected
program will scroll across the matrix in the center
of the display.
Enter a maximum target heart rate setting.
When a heart rate pro-
gram is selected, the
words “Heart Rate” will
appear in the Heart
Rate/Calories zone of the
display and the maximum
target heart rate setting of the program will flash. If
desired, press the Heart Rate increase and de-
crease buttons to change the maximum target
heart rate setting. To save the new maximum tar-
get heart rate setting for future workouts, press
the Save button. Note: See the heart rate chart on
page 31 for heart rate guidelines.
Press the Start button or the Speed increase
button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each heart rate program is divided into 20 one-
minute segments. One target heart rate setting is
programmed for each segment. Note: The same
target heart rate setting may be programmed for
two or more consecutive segments.
6
5
4
3
2
1
8
7
6
5
CAUTION:
If you have heart prob-
lems, or if you are over 60 years of age and
have been inactive, do not use the heart rate
programs. If you are taking medication regu-
larly, consult your physician to find whether the
medication will affect your exercise heart rate.