NordicTrack 5600 R NTL18940 User Manual

Page 22

If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However,

when the next “chirp” is

heard, the speed and/or incline will change to
the next settings of the CD or video program.

To stop the walking belt at any time, press the
Stop button on the console. The time will begin to
flash in the main display. To restart the program,
press the Start button or the Speed + button. After
a moment, the walking belt will begin to move.
When the next “chirp” is heard, the speed and
incline will change to the next settings of the
CD or video program.

When the CD or video program is completed, the
walking belt will stop and the time will begin to flash
in the main display. Note: To use another CD or
video program, press the Stop button or remove
the key and go to step 1 on page 21.

Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard:

• Make sure that the iFIT.com indicator is lit and

that the time is not flashing in the main dis-
play. If the time is flashing, press the Start
button or the Speed + button on the console.

• Adjust the volume of your CD player or VCR.

If the volume is too high or too low, the con-
sole may not detect the program signals.

• Make sure that the audio cable is properly

connected, that it is fully plugged in, and that
it is not wrapped around a power cord.

• If you are using your portable CD player and

the CD skips, set the CD player on the floor or
another flat surface instead of on the console.

Follow your progress with the displays.

See step 5 on page 11.

Measure your heart rate if desired.

See step 6 on page 12.

Turn on the fans if desired.

See step 7 on page 12.

When you are finished exercising, remove the
key.

See step 7 on page 14.