ProForm PFTL99806.4 - Manual (Page 17)

17
HOW TO USE A PRESET PROGRAM
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
15.
2. Select a preset program.
To select a preset program, press the Walking
Programs (Walking Pgms.) button, the Weight
Loss Programs (Weight Loss) button, the Aerobic
Fitness Programs (Aerobic Fitness) button, or the
Performance Programs (Performance) button re-
peatedly.
When a pre-
set program is
selected, the
display will
show the
maximum
speed setting
and the maximum incline setting of the program,
and the program time. In addition, a diagram of the
workout intensity settings of the program will be
displayed. The arrow below the diagram will indi-
cate your progress during your workout.
3. Press the Start button to start the program.
A moment after the button is pressed, the treadmill
will automatically adjust to the first speed and in-
cline settings of the program. Hold the handrails
and begin walking.
Each program is divided into several one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment. Note: The
same speed setting and/or incline setting may be
programmed for two or more consecutive segments.
When only
three seconds
remain in the
first segment
of the pro-
gram, a series
of tones will
sound. If the speed and/or the incline of the tread-
mill is about to change, the new speed setting
and/or incline setting will appear on the screen to
alert you. When the first segment ends, the arrow
below the program diagram will move one position
to the right. Note: The program diagram can only
be displayed when the television is in Console
mode. To select the Console mode, press the TV
button repeatedly until the word “Console” appears
on the screen.
When the first segment ends, the treadmill will au-
tomatically adjust to the speed and incline settings
for the second segment.
The program will continue in this way until the
arrow reaches the right end of the program dia-
gram. The walking belt will then slow to a stop.
If the speed and/or incline settings of the program
are too high or too low, you can override the set-
ting by pressing the Speed or Incline buttons; how-
ever, when the next segment begins,
the treadmill
will automatically adjust to the speed and in-
cline settings for the next segment.
To stop the program at any time, press the Stop
button. To restart the program, press the Start but-
ton or the Speed + button. The walking belt will
begin to move at 1 mph. When the next segment of
the program begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.
4. Select a display mode and follow your progress
with the exercise information on the screen.
See step 5 on page 16.
5. Measure your heart rate if desired.
See step 6 on page 16.
6. Turn on the fan if desired.
See step 7 on page 16.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 16.