ProForm XP 115 831.28643.0 - Manual (Page 10)

10
HOW TO USE THE MANUAL MODE
Press the Resistance decrease button or
begin pedaling to turn on the console.
A moment after the console is turned on, the dis-
play will light.
Select the manual mode.
Each time the console is turned on, the manual
mode will be selected automatically. If you have
previously selected a program, return to the man-
ual mode by pressing the Programs button repeat-
edly until the display appears as shown below.
Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change
the resistance of the
pedals by pressing
the Resistance
increase and
decrease buttons
repeatedly. There are
ten resistance levels. Note: After you press the
buttons, it will take a moment for the pedals to
reach the selected resistance level.
During your workout, the Pace Coach will prompt
you to maintain a target pace of 50 revolutions
per minute (rpm). If you choose, increase your
pace when one of the “Too Slow” arrows lights
and decrease your pace when one of the “Too
Fast” arrows lights. When the center indicator
lights, maintain your current pace. Important:
The target pace is intended only to provide
motivation. Your actual pace may be slower or
faster than the target pace. Make sure to exer-
cise at a pace that is comfortable for you.
Monitor your progress with the display.
The left side of the
display—The left side
of the display will
show the elapsed
time, the approximate
number of grams of
carbs you have
burned, and the approximate number of calories
you have burned. Note: When a preset program is
selected (except for pulse control program 2), the
display will show the time remaining in the pro-
gram instead of the elapsed time.
The left side of the display will also show your
heart rate when you use the handgrip pulse sen-
sor (see step 5 on page 11).
The center of the
display—When the
manual mode is
selected, the center of
the display will show a
track that represents
640 revolutions. As
you exercise, indicators will appear in succession
around the track until the entire track appears.
The track will then disappear and the indicators
will again begin to appear in succession.
The center of the display will also show the resis-
tance setting of the pedals for a few seconds each
time the resistance setting changes.
The right side of the
display—The right
side of the display will
show the distance
(total revolutions) you
have pedaled and
your pedaling pace
(revolutions per minute [rpm]).
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