Precor LOW-IMPACT TREADMILLS 9.33 - Manual (Page 41)

Owner’s Manual: Programs 39
Programs
This section describes the programs available on the
treadmill. Use this section as a reference tool to better
understand each program’s purpose. For more information,
refer to Selecting a Program.
The program descriptions are presented in menu selection
order. To see a list of programs, refer to PROGRAMS
Keypad and Table 3.
Choosing a Program
Choosing a program depends on your goals. If you are a
beginner or returning to regular exercise, you can start a
cardio-conditioning program to slowly return your body to a
comfortable level of exercise. If you have been exercising and
feel that you have an intermediate or advanced fitness level,
you probably have established goals. The Precor web site
(www.precor.com) can give you many ideas about fitness
workouts and advice from the experts.
Several exercise choices on the treadmill are pre-
programmed with recommendations for incline levels, pace,
and alternating intervals. You always have the option to
override the suggested levels.
Program Tips
• Begin at the banner. Refer to Workout Options.
• A blinking column indicates your position as you progress
through a program.
• To use the SmartRate feature, you need to specify your
age and wear a chest strap or hold on to the touch-
sensitive grips (9.33 only). Refer to Using SmartRate.
• To exercise indefinitely in any program (except preset
distance programs), an unlimited exercise time setting
may be an available option. Refer to Selecting a Program.
• If your level of exertion becomes too great, reduce your
pace or change the incline using the SPEED or INCLINE
arrow keys to override each upcoming column in the
program profile.
• To view your pace, tap the SPEED up key. Your current
pace appears in the display. You can also choose to
display your pace in the lower display by pressing the
Selection key until the LED lights next to the word PACE.
M9.33-931_Owners Manual.book Page 39 Friday, January 11, 2008 7:42 AM